The Yogic diet is based on the ancient Indian science (Ayurveda) of preventative health and healing. This eating philosophy is as old as Yoga itself, where the right food consumption is a pathway to a comprehensive lifestyle balance. The Yogic diet is established on the quality of Sattva, defined as the element of goodness and purity - Foods that are pure, clean, wholesome & simple - Foods that give life, strength, courage, self-determination and positive spirituality. The Yogic diet does not just breakdown foods in terms of protein, fat, carbohydrate content etc. It also focuses on subtle nourishment essential for elevated consciousness and vitality.
All conscious consumers know that there are side effects of consuming the wrong foods. There are certain foods that leave you tired, sluggish and sleepy. Certain other foods leave us over agitated, over stimulated resulting in a crash and burn. Yogic foods however are designed to leave us feeling calm, aware and rejuvenated. Enjoying these "yogic" foods for their tastes, qualities, flavors and aromas leads to a refined sense and appreciation of flavors and textures resulting in a pleasurable eating experience.
Check out more yogic dieting habits and learn about how yoga helps us in every aspect of our lives at
www.yoganourish.com
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