Stage 1 - Balance
You will start on our most popular Balance diet. The diet consists of foods with meat (including poultry and seafood), fresh vegetables, fruits, whole grains and our wide selection of herbs & spices. The balance of these ingredients with the appropriate cooking techniques is personalized for your yogic body type and lifestyle choices. This Balance program will ease your transition to include healthier food choices and help in replenishing and rejuvenating the vital tissues.
Stage 2 - Cleanse
The second phase involves a gradual transition to our effective Cleanse program. Our yogic cleanse program places stronger emphasis on fruits, vegetables and whole grains based diet. This program will provide a comprehensive detox and remove all obstacles to the proper functioning of your system.
Stage 3 - Performance
The Balance and Cleanse programs will both prepare and ideally position you to realize your true potential. The third phase of your journey will consist of our Performance program. The Performance program will be personalized with a nutrient rich diet that will complement your new lifestyle. During this phase, most of our clients have already transformed their lives to include regular practice of Yoga, Pilates etc.
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