3 Stage Spiritual Transformation through diet

Stage 1 - Balance

You will start on our most popular Balance diet. The diet consists of foods with meat (including poultry and seafood), fresh vegetables, fruits, whole grains and our wide selection of herbs & spices. The balance of these ingredients with the appropriate cooking techniques is personalized for your yogic body type and lifestyle choices. This Balance program will ease your transition to include healthier food choices and help in replenishing and rejuvenating the vital tissues.

Stage 2 - Cleanse

The second phase involves a gradual transition to our effective Cleanse program. Our yogic cleanse program places stronger emphasis on fruits, vegetables and whole grains based diet. This program will provide a comprehensive detox and remove all obstacles to the proper functioning of your system.

Stage 3 - Performance

The Balance and Cleanse programs will both prepare and ideally position you to realize your true potential. The third phase of your journey will consist of our Performance program. The Performance program will be personalized with a nutrient rich diet that will complement your new lifestyle. During this phase, most of our clients have already transformed their lives to include regular practice of Yoga, Pilates etc.

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Yogic Nutrition for body cleansing and weight loss

The Yogic diet is based on the ancient Indian science (Ayurveda) of preventative health and healing. This eating philosophy is as old as Yoga itself, where the right food consumption is a pathway to a comprehensive lifestyle balance. The Yogic diet is established on the quality of Sattva, defined as the element of goodness and purity - Foods that are pure, clean, wholesome & simple - Foods that give life, strength, courage, self-determination and positive spirituality. The Yogic diet does not just breakdown foods in terms of protein, fat, carbohydrate content etc. It also focuses on subtle nourishment essential for elevated consciousness and vitality.
All conscious consumers know that there are side effects of consuming the wrong foods. There are certain foods that leave you tired, sluggish and sleepy. Certain other foods leave us over agitated, over stimulated resulting in a crash and burn. Yogic foods however are designed to leave us feeling calm, aware and rejuvenated. Enjoying these "yogic" foods for their tastes, qualities, flavors and aromas leads to a refined sense and appreciation of flavors and textures resulting in a pleasurable eating experience.

Check out more yogic dieting habits and learn about how yoga helps us in every aspect of our lives at www.yoganourish.com